A very slow start


8:16 am Thursday

It I Thursday.

I am going to try to go for a quick walk before driving to work.

My back is bothering me.  It is very difficult for me to develop new habits.

I am hoping I can establish these new habit of walking at 7 pm on days I am not driving in.

Making changes in one’s behavior is a heroic effort or at least  very difficult for me.

I know it will help me work towards my goals of appreciation.  It will help me not experience as much suffering, but I am having a hard time.

We did pick up our new pony yesterday.  He is a beautiful Blue Roan Dales Pony.

Shuna did an excellent job in bring him into the country

I am thankful for this opportunity.