8-7-20
11:55 am Friday
Suffering is a funny thing.
I find myself waking up with a low level of discomfort / pain.
I believe this is a tension. I believe I am tense while I sleep.
Why do I have this tension, I don’t know. I find myself wanting to
eat or find other ways to cut this discomfort. I know this is very
common, it is what makes us human perhaps. The challenge with
this discomfort is that it is not promoting appreciation and most of
what I do seems to be a very short term fix and perhaps makes the
pain grow or fuel it. I believe I am not on the right path somehow.
I do believe the values of appreciation are what I want to pursue, but
I don’t believe I am being successful in how I am trying to practice appreciation.
I believe I need to be more active, to be in better physical condition.
I will try to walk more as planned to see if it helps.
I am thankful for this opportunity.